In this TRANSFORMATION - METAMORPHOSIS project, we embrace and understand this great stage of power in our lives. We will realize that menopause is a biological, social, and spiritual rite of passage. Let's set aside the disempowering idea that menopause is a disease. Menopause is not "another problem" of being a woman! Menopause is not the end of your life, it is not a problem, and it is not many of the things that society says, a society that does not value women's cycles, wisdom, and power. We will deconstruct the myths created around this natural process in a woman's life and talk about information that can help us understand and navigate this portal.

We will learn techniques from Chi Kung to fascia work, ancestral practices, an understanding our hormonal intelligence, lifestyle improvements, (re)discovering our sexuality. All to help us navigate this phase of our lives and improve some "symptoms" that some women may experience.

Knowing your body and trusting your intuition helps us reclaim our health.

We will explore various practices to work with certain organs and glands in our bodies that we rarely nourish or care for. We will work with our pelvic floor and learn important rituals to reconnect with our sacred anatomy and sexuality.

We will develop a new way of communicating/talking to ourselves and transform limiting beliefs about aging.

On this path, we will remember who we are—who are we, really? It is important to recall our true essence.

We will work on our intuition and ancestral wisdom about our bodies. Understanding our bodies and reconnecting with nature allows us to connect with our essence.

In the classes, we will understand the importance of community in all the rites of passage in our lives, such as motherhood and menopause.

As women, we have this incredible ability to transform—we transform in every menstrual cycle of our lives, and we transform in every new phase life presents us.